5 Ways Massage Therapy Can Be of Benefit to Your Health
Having a massage is one of the most effective ways to relax your mind and body. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Today, there’s a growing body of research supporting the many health benefits of massage therapy. As the number of people going to massage hotels and spas continues to rise, let’s have a look at 5 ways regular massage therapy is good for your health:
Relief from anxiety
Anxiety is one of the things you might have to deal with on a daily basis, if you’re like most people. If you are anxious of stressed about your finances, relationships or work situation, you may look for ways to relieve this tension. Alcohol and drugs can offer a short-term fix, but not without some negative effects in your body. So what better method than a massage to get instant relief, and without the negative side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Get better sleep
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Whether you’re insomniac or you’re under a lot of stress lately, you may be aware of the negative effects of poor sleep on your body and mind. One of the reasons you might be unable to get proper sleep is your inability to relax deeply. Getting a good massage can help with this. By getting proper sleep, your ability to focus, as well as your overall health, improves.
A strong immune system is key in fending off a great deal of infections and diseases you might get exposed to. Regular massage therapy helps enhance blood circulation, which is essential to strengthening your immunity. Not only will your body’s self-healing powers increase, buy you’ll also be able to fight off many common infections.
Relief from headaches
If you’re a sufferer of chronic headaches or migraines, you understand how agonizing the problem can be. A headache is usually the result of high stress levels or poor sleep. Massage therapy can help you release the stress by relaxing the body. A masseuse can achieve this by working to release the tension in your shoulders, neck and head.
A massage can make you feel better, whether you have joint pain, back pain, or pain from an injury. Many surgeons also suggest massage therapy to their patients who experience pain after surgery. Some massage therapies, such as shiatsu, the traditional Japanese massage, can be highly effective at relieving the stiffness and pain in the body.