Top Eight Benefits of Golf
Golf is a very popular sport all over the globe. People of all walks of life, ages, geographical locations, and social standing find solace in the game. Here are eight health benefits related to playing golf.
There’s a great deal of walking involved when covering 200-300 acres. Skipping the golf cart and taking a walk around golf courses may cover between 5 and 7 kilometers. If you’ve decided to carry your clubs, you’ll also burn more calories. Given the carrying, swinging, and walking involved, you might burn up to a thousand calories per game.
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Boosts heart rate
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Don’t forget that any sort of physical activity gets your adrenaline pumping. In turn, this gets blood pumping to the heart, naturally strengthening it. Working out for only 30 minutes daily may help to decrease your blood pressure significantly. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease.
Helps your brain
When your heart rate increases, blood will flow to your brain, which may stimulate and enhance nerve cell connections. So, this can delay mental ailments like dementia. When competing against one another, golfers compete against themselves too in order to achieve top personal scores. This sort of challenge enhances self-esteem as well as confidence, and the mental sharpness required for tallying scores, improving strategy, and promoting hand-eye coordination will ensure your brain is active for logical functions.
It requires pretty great vision to zero in on the little, round white ball. Each time you swing at that ball, you’ve got the chance to find how sharp your vision is. So, this is particularly important when you’re trying to see where exactly the ball has landed.
Low risk of injury
Golf is played for leisure and, unlike other sports, it has a low general risk of injury as it isn’t a contact sport. While golf is essentially a sport involving strategy, accuracy, and coordination, it involves some physical activity given the swinging, pivoting, and walking. Golf has less risk of injury but still offers just enough exercise to keep muscles engaged.
Our bodies heal the most when we sleep. Between lugging your bag, walking on the golf course, swinging, and prepping, you’ll get adequate physical exercise to fall asleep quickly and remain asleep all night long.
It’s been shown that playing golf releases endorphins, which are totally natural, mood-enhancing and powerful drugs within the brain. Essentially, golfing helps players relax, lowering stress, which may drastically affect health.
Boosts blood circulation
Some people suggest that a game of golf can really stimulate blood circulation within the brain. This helps to boost cell connections in nerves, which can actually delay the development of dementia.